Most of us will deal with depression at some point in our lives. Feeling low, fed up or miserable for short periods of time is common, and doesn’t tend to last more than a couple of days. But, depression can remain for extended periods of time, affecting your overall well-being and making it hard to find enjoyment in any aspect of your life.
Depression can be virtually debilitating. In those times, it’s important to know what this is, the signs and symptoms of it, and how you can get help managing your depression.
We have helped many dealing with depression through our CBT and online psychoeducational courses. Through these, you will gain a deeper understanding of the causes to your own depression, and receive guidance on treatments that can help you escape this dark situation.
Start feeling better with the online course below
Depression is actually a lot more common than people think, and because we don’t tend to talk about it as openly as we could, it’s hard to know where to turn when we need help – but you’re in the right place.
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