Start course
4 sessions
Total course length: 65 mins

Start this course today and take the first step to feeling better.

Start course

The symptoms of depression have a great impact on us, affecting how we think, feel and behave. Becoming irritable, withdrawn, worried, low in mood or feeling physically exhausted, may lead us to believe we are not coping. These treatments will allow you to explore methods to manage these difficult symptoms more effectively.

Knowing how to identify and manage the symptoms of depression is the first step on the road to feeling better.

This course of six treatments aims to help you explore how to manage feelings of depression using tools and techniques through Cognitive Behavioural Therapy (CBT). This approach can change these responses to help us better manage everyday life events.

If you have any questions while taking part in these sessions, please feel free to email us using the email address provided. Ensure that the title of your chosen course is in the subject box and please let us know your name and date of birth.

This course is suitable if you are, or are suffering from:

  • Low/depressed
  • Lacking in confidence
  • Stress
  • Sleep problems

Course sessions - Total course length: 65 mins

  • Introduction and Treatment 1 Behaviour

    23 mins

  • Treatment 2 Diet, Treatment 3 Exercise and Treatment 4 Sleep

    20 mins

  • Treatment 5 Thoughts Identifying and Treatment 6 Thoughts Challenging

    19 mins

  • Relapse Prevention

    3 mins

Back to online courses

Close x

You must be 17 years or over

Sorry you do not meet our criteria

If you are under 17 years old you are unable to register for an online account with Omnitherapy.

Crisis link