- 4 sessions
- Total course length: 65 mins
Start this course today and take the first step to feeling better.Start course
The symptoms of depression have a great impact on us, affecting how we think, feel and behave. Becoming irritable, withdrawn, worried, low in mood or feeling physically exhausted, may lead us to believe we are not coping. These treatments will allow you to explore methods to manage these difficult symptoms more effectively.
Knowing how to identify and manage the symptoms of depression is the first step on the road to feeling better.
This course of six treatments aims to help you explore how to manage feelings of depression using tools and techniques through Cognitive Behavioural Therapy (CBT). This approach can change these responses to help us better manage everyday life events.
If you have any questions while taking part in these sessions, please feel free to email us using the email address provided. Ensure that the title of your chosen course is in the subject box and please let us know your name and date of birth.
This course is suitable if you are, or are suffering from:
- Lacking in confidence
- Sleep problems